HIIT Workouts Possible to be Done at Home

 

High Intensity Interval Training (HIIT) is a preferred form of exercise for many. However, due to the pandemic, people’s lives have gone for a complete turn. Nothing which was normal previously is any more so.

Those fitness freaks need not worry anymore! HIIT workouts can be done at home and going ahead, we will discuss the ways for it. First let us know the benefits attached with HIIT workout at home:

• ·         No training kit is required
• ·         The training programme is not dependent on the weather conditions
• ·         These can be easily accommodated in our daily schedule
• ·         Small spaces can also be utilized for these
• ·         Both a beginner or an advanced can fit in these exercises at their homes
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With its level of convenience, this form has gained massive popularity through all sections. Even a 5 – minute quick session can also be squeezed in at home. The steps to follow are:

• ·         30 seconds of jumps
• ·         30 seconds of mountain climbing act
• ·         Again 30 seconds of jumps
• ·         30 seconds of alternate forward lunges
• ·         Back to 30 seconds of jumps
• ·         30 seconds of alternate reverse lunges
• ·         One more 30 seconds of jumping
• ·         30 seconds of plank rows
• ·         Another 30 seconds of jumps
• ·         30 seconds of squatting

·         Repeat the same as above and finish the session with a 20 seconds plank hold

• 10 – minute HIIT Session at Home
• ·         20 seconds of squatting
• ·         10 seconds rest
• ·         20 seconds of split squatting
• ·         Again 10 seconds of resting

·         Repeat the above, this time with the other leg while doing the split squat

• ·         20 seconds of reverse lunges with the right leg
• ·         Get 10 seconds of rest
• ·         20 seconds again of reverse lunges with left leg
• ·         10 seconds of rest again
• ·         Do a repeat of the leg circuit as done above
• ·         Then do a 20 seconds of mountain climbers
• ·         Get 10 seconds of rest
• ·         Do 20 seconds of pulse sit ups
• ·         Again go for 10 seconds of rest
• ·         Go for a repeat of the ab circuit above
• ·         Do a 20 seconds of Prone YTW
• ·         Get 10 seconds of rest
• ·         Do a 20 seconds session of T press ups
• ·         Then again a 10 seconds rest session
• ·         Go for a repeat of the upper body circuit as above
• ·         Then do a 20 seconds flying shoulder press
• ·         Again a rest for 10 seconds
• ·         Do a 20 second Prone cobra
• ·         Get a 10 seconds rest
• ·         Finally do a shoulder circuit above

Get started on being healthy, no matter where you are, right from this day!